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Sara Gottfried
Приєднався 21 тра 2010
Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Here you will find videos to help you learn how to apply precision medicine to your life. Be sure to like and subscribe.
4 out of 5 people with autoimmune disease are women | Dr. Sara Szal Gottfried MD
Are you ready to embrace the journey to better energy and living your life to the fullest?
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#mentalhealth #autoimmunity #autoimmunedisease
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I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.
Buy my books:
📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
bit.ly/BuyAutoimmuneCure
📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days bit.ly/HORMONERESET
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self bit.ly/BRAINBODYDIET
📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
bit.ly/DrGottfried_WomenFoodHormones
👉Follow Dr. Sara on social media:
FB DrGottfried/
IG saragottfriedmd
TW DrGottfried
Pinterest www.pinterest.com/drgottfried/
For the latest blogs and articles head to
🔗Website bit.ly/SaraGottfriedMD
-------------------------------
#mentalhealth #autoimmunity #autoimmunedisease
-------------------------------
I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.
Buy my books:
📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
bit.ly/BuyAutoimmuneCure
📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days bit.ly/HORMONERESET
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self bit.ly/BRAINBODYDIET
📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
bit.ly/DrGottfried_WomenFoodHormones
👉Follow Dr. Sara on social media:
FB DrGottfried/
IG saragottfriedmd
TW DrGottfried
Pinterest www.pinterest.com/drgottfried/
For the latest blogs and articles head to
🔗Website bit.ly/SaraGottfriedMD
Переглядів: 1 492
Відео
Tracking Your Sleep | Dr. Sara Gottfried
Переглядів 6513 місяці тому
Watch the full Normal Kamali podcast here ua-cam.com/video/6Eqgof02M9U/v-deo.html Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutriti...
MDMA Assisted Therapy to Heal Trauma | Dr. Sara Gottfried
Переглядів 6644 місяці тому
MDMA Assisted Therapy to Heal Trauma | Dr. Sara Gottfried
Early Onset of Puberty in Girls: Why Is This Happening? | Ask Dr. Gottfried
Переглядів 2,6 тис.9 місяців тому
Early Onset of Puberty in Girls: Why Is This Happening? | Ask Dr. Gottfried
Hot Flashes? You Need to Know This | Dr. Sara Gottfried
Переглядів 3,2 тис.10 місяців тому
Hot Flashes? You Need to Know This | Dr. Sara Gottfried
Design Flaws in Women's Health Initiative Hormone Replacement Trial | Dr. Sara Gottfried
Переглядів 5 тис.10 місяців тому
Design Flaws in Women's Health Initiative Hormone Replacement Trial | Dr. Sara Gottfried
Creating a Good Neighborhood in Your Body | Dr. Sara Gottfried
Переглядів 1,7 тис.11 місяців тому
Creating a Good Neighborhood in Your Body | Dr. Sara Gottfried
Are You Overwhelmed and Burnt Out? #burnout #overwhelmed
Переглядів 1,1 тис.11 місяців тому
Are You Overwhelmed and Burnt Out? #burnout #overwhelmed
The Future of Medicine #precisionmedicine #integrativemedicine
Переглядів 66011 місяців тому
The Future of Medicine #precisionmedicine #integrativemedicine
Does Chocolate Really Help with Stress? | Dr. Sara Gottfried
Переглядів 2,7 тис.Рік тому
Does Chocolate Really Help with Stress? | Dr. Sara Gottfried
Hormonal Balance: How to Eat, Move, Think, and Supplement | Dr. Sara Gottfried
Переглядів 143 тис.Рік тому
Hormonal Balance: How to Eat, Move, Think, and Supplement | Dr. Sara Gottfried
Can This Simple Exercise Help Your Anxiety? Dr. Sara Gottfried & Pedram Shojai
Переглядів 2,3 тис.Рік тому
Can This Simple Exercise Help Your Anxiety? Dr. Sara Gottfried & Pedram Shojai
Tai Chi For Stress: Does It Work? | Dr. Sara Gottfried & Pedram Shojai
Переглядів 776Рік тому
Tai Chi For Stress: Does It Work? | Dr. Sara Gottfried & Pedram Shojai
How Beets Can Balance Your Estrogen Naturally | Dr. Sara Gottfried | #shorts
Переглядів 3,5 тис.Рік тому
How Beets Can Balance Your Estrogen Naturally | Dr. Sara Gottfried | #shorts
Sara Gottfried & Pedram Shojai: Tai Chi (Energy) | Dr. Sara Gottfried
Переглядів 656Рік тому
Sara Gottfried & Pedram Shojai: Tai Chi (Energy) | Dr. Sara Gottfried
Chia Seeds: The Omega3 Powerhouse | Dr. Sara Gottfried
Переглядів 2,1 тис.Рік тому
Chia Seeds: The Omega3 Powerhouse | Dr. Sara Gottfried
Carrageenan: Avoid This Food Additive Now | Dr. Sara Gottfried
Переглядів 2,2 тис.Рік тому
Carrageenan: Avoid This Food Additive Now | Dr. Sara Gottfried
Selenium: Supplement With Brazil Nuts | Dr. Sara Gottfried
Переглядів 1,7 тис.Рік тому
Selenium: Supplement With Brazil Nuts | Dr. Sara Gottfried
Balance your hormones, balance your life | Dr. Sara Gottfried and Dr. Claudia Welch
Переглядів 8 тис.Рік тому
Balance your hormones, balance your life | Dr. Sara Gottfried and Dr. Claudia Welch
Women, Food, and Hormones | Weight Loss | Dr. Sara Gottfried
Переглядів 9 тис.2 роки тому
Women, Food, and Hormones | Weight Loss | Dr. Sara Gottfried
Women, Food, and Hormones | Keto | Dr. Sara Gottfried
Переглядів 4,4 тис.2 роки тому
Women, Food, and Hormones | Keto | Dr. Sara Gottfried
Women, Food, And Hormones | Metabolic Health | Dr. Sara Gottfried
Переглядів 9 тис.2 роки тому
Women, Food, And Hormones | Metabolic Health | Dr. Sara Gottfried
Keto for Women: Here's Why It's Different | Dhru Purohit | Dr. Sara Gottfried
Переглядів 17 тис.2 роки тому
Keto for Women: Here's Why It's Different | Dhru Purohit | Dr. Sara Gottfried
Diets Don’t Work but Metabolic Flexibility Does | Dhru Purohit | Dr. Sara Gottfried
Переглядів 2,4 тис.2 роки тому
Diets Don’t Work but Metabolic Flexibility Does | Dhru Purohit | Dr. Sara Gottfried
Hormonal Imbalances and How To Fix Them | Dhru Purohit| Dr. Sara Gottfried
Переглядів 9 тис.2 роки тому
Hormonal Imbalances and How To Fix Them | Dhru Purohit| Dr. Sara Gottfried
The Classic Ketogenic Diet May Not Feed the Good Microbes in Your Gut | Dr. Sara Gottfried
Переглядів 1,6 тис.2 роки тому
The Classic Ketogenic Diet May Not Feed the Good Microbes in Your Gut | Dr. Sara Gottfried
Setting the Record Straight about the Ketogenic Diet | Dr. Sara Gottfried
Переглядів 15 тис.3 роки тому
Setting the Record Straight about the Ketogenic Diet | Dr. Sara Gottfried
Vasomotor Symptoms: Hot Flashes & Night Sweats | Dr. Sara Gottfried
Переглядів 2 тис.3 роки тому
Vasomotor Symptoms: Hot Flashes & Night Sweats | Dr. Sara Gottfried
Food Diversity, Glass Water Bottles, Gut Testing & More | Dr. Sara Gottfried
Переглядів 1,6 тис.3 роки тому
Food Diversity, Glass Water Bottles, Gut Testing & More | Dr. Sara Gottfried
So freaking confusing… just eat whole food, stay hydrated, and intermittent fast. Plant based does not make feel good at all.
which book is this referencing? I' am a man, so, does your book helps with men too? Thanks
Where you the lady who talked about dr tiger and the monkey island experiement?
Insufferable.
Thank you so much for acknowledging something I suspected all along. I have come so far along on my health journey and a lot of it I had to figure out on my own. I am so thankful for people like you who have taken the initiative to make such a huge difference for so many women who are suffering unnecessarily, thank you so much❤
I had baby number 3 at age 43 and baby number 4 at age 44. Both were natural conceptions. Menopause was at age 60 but since then ive gained weight after being previously very slim on my extremely healthy diet
I had my hormones go all over the place after weaning my son and my OB said that she couldn’t test my hormones and that they are normal if I am having regular periods. Now I’m having a hard time losing 20 pounds, I’m gonna listen to your book on audible
How do you improve cortisol
I am 44 and already high symptoms I talked to my Dr this morning and finally convinced him to give me HRT
Congratulations! What a fabulous achievement ❤
Extremely helpful, thanks
The second camera is awkward and unnecessary.
Hi Dr, I am 2 years in Menopause and was just started 3 months ago on HRT, although I was having severe symptoms years before. How long does a woman take HRT after she is already in Menopause? Thanks
what a great video.thank u
Sjorgens dry eyes are taking over my life’s in addition to other eye problems pre existing. Please suggest how to cure
Is there a way to test my thyroid, cortisol and estrogen?
I’m exploring this now with a Colorado functional doctor and appreciate your information. ☺️
I look forward to hearing you speak at the biohacking conference next week. ☺️
Thanks!
Can you please cover PMDD?
You also have nearly 0 risk of heart attack. You wanna talk about issues both sides have em
are you bonkers - every single thing this lady addressed applies to men - probably more so. Its the food dummy
Until menopause. Then that advantage disappears 😊xx
Thank you.
💯
*promosm* 🤔
I’ve tried to do the test on your website but the submit button doesn’t work when completing the test? Is this an error?
This video is so weird lol especially the language and camera work 😂
Why would you have to decrease hunger😮 That is slows down your metabolism, which is lower anyways after 40
Had mine tested years ago at an integrative doctor. Read online it could cause seizures and got off. I was skinnier back then though-it probably helped.
What about insulin resistance pcos and thyroid can hairloss be fore insulin???
What if fatty liver for coconut oil? Also smoke point
Cocaoa high in heavy metals? If low cortisol how to tell should one take rodeola or omega 3 .....
I've been looking for a video that would give me a reason to even like being female.
It was a pleasure listening to Dr. Welch. I loved her examples and all the practical advice. This was a fantastic video.
It is Done!!!❤️🔥❤️🔥
Thank you ❤
Thank you for watching
❤❤🎉🎉
Thank you for watching
Im consuming 1/4 cup a day. Howeve, im hearing they are high in oxylates...can you comment on that please?
I believe an onset infection triggers ocd also
How much maca for women her bodyweight?
Dr. Gottfried details the maca dosage in her book THE HORMONE CURE
10/10 👀🥺 lol..wow!
i think that the benefits coming from chocolate is due to the caffeine but probably also due to the high amount of essential minerals that alot of stressed out people are lacking, (magnesium, potassium, iron etc, , if you supplement them appropriately i dont think it's necessary to rely on chocolate and also it is probably cheaper and also u dont need to get caffeinated at nighttime because u needed minerals from the chocolate, which might make it harder to fall asleep. So have caffeine and the minerals seperately availabe so you can take what ur body is needing at that time and not too much of something when you dont need it.👍🏼😌
Thank you for watching
can anyone tell me what does she demonstrate on the shorts? I am not aware of that device but i have seen a lot of people with such thing on their body
It's a continuous glucose monitor.
how to treat leaky gut?
Dr. Gottfried explains that in her new book THE AUTOIMMUNE CURE
I love her. She sure looks/is sexy! I am 42 and she made me realize that I can already do something now, when I thought I wasn't affected by my hormones yet.
Thank you for watching
6
Thank you for sharing
yes! Oh the mention of psychological stress/trauma. Indeed.
I had the trifecta at age 41 - premenopasual+ major plandemic infection march 2020, mold toxicity causing leaky gut, and a boatload of trauma from childhood, then narc management (I'm a nurse ....and never had a compassionate management), and yes ma'am.....yes yes yes. The 'managing triggers' need active help...therapy as well as rewiring the nervous system - physically. Acupunture, somatic therapy, HBOT, etc.
Tysm
Thank you for watching
Is it ok to take pregnenolone while my cycle is on ??
I can not see the link.
I don’t either!
Here is the link www.saragottfriedmd.com/discover-your-ace-score/
www.saragottfriedmd.com/discover-your-ace-score/ here is the link
Per Dr Sharon Goldberg (professor) at Michigan 5g/small tower meeting m.ua-cam.com/video/CK0AliMe-KA/v-deo.html